What to Expect from Small Group Personal Training (SGPT) at AXIOM

Small Group Personal Training (SGPT) is revolutionising the way people train, offering the perfect blend of individualised attention and the motivational energy of a group setting. At AXIOM, we specialise in delivering high-quality SGPT sessions designed to help our clients achieve their fitness goals while enjoying a fun, engaging environment. If you’re looking for an effective and affordable alternative to one-on-one training, SGPT might be exactly what you need.

What is Small Group Personal Training (SGPT)?

SGPT is a training model that bridges the gap between personal training and large group fitness classes. It typically involves 3-6 participants working with a personal trainer in a structured and progressive manner. Unlike larger classes, SGPT ensures that each participant receives personalised attention while benefiting from the collective energy and motivation of the group.

At AXIOM, our SGPT sessions are carefully designed to cater to different fitness levels, ensuring that everyone gets the most out of their workouts. Whether you’re a beginner looking to build confidence or an experienced athlete wanting to push your limits, SGPT provides an effective and supportive environment.

The Benefits of Small Group Personal Training

1. Personalised Coaching in a Group Setting

One of the biggest advantages of SGPT is that you still receive expert guidance from a qualified personal trainer. Unlike large group fitness classes where the instructor may not have the time to correct individual form, SGPT allows trainers to focus on each participant’s technique and progress.

At AXIOM, our trainers tailor workouts to match the needs and abilities of each participant, making modifications where necessary. This ensures you get the best possible results while minimising the risk of injury.

2. Increased Motivation and Accountability

Training in a group setting naturally fosters motivation. Seeing others push themselves encourages you to work harder, and the camaraderie within the group helps build a strong sense of accountability. Clients often find they are more consistent with their workouts because they don’t want to let their training partners down.

SGPT at AXIOM is designed to create a positive, team-oriented atmosphere where everyone supports each other, making the process of working out much more enjoyable.

3. More Affordable Than One-on-One Training

Personal training is an excellent investment in your health and fitness, but it can sometimes be costly. SGPT provides a more budget-friendly alternative without compromising on quality. Since the cost is shared among participants, it becomes more accessible to a wider range of clients.

At AXIOM, we believe that expert coaching should be available to everyone, and SGPT allows us to provide high-quality training at a fraction of the cost of one-on-one sessions.

4. Variety and Structure

One of the challenges of training alone is knowing what to do and staying motivated. With SGPT, each session is structured and programmed to deliver results. Our trainers design varied and progressive workouts that keep sessions engaging while ensuring continual improvement.

By training at AXIOM, you’ll never fall into the trap of doing the same workout repeatedly. We use a combination of strength training, conditioning, and functional movements to keep your body challenged and progressing.

5. Improved Performance and Faster Results

SGPT sessions are designed to be efficient and effective. With a clear structure, expert guidance, and the added motivation of training with others, clients often find they achieve their goals faster than if they were training alone.

Whether you want to build strength, improve endurance, or lose weight, the accountability and intensity of SGPT sessions help maximise progress in a shorter timeframe.

What to Expect in an SGPT Session at AXIOM

If you’re new to SGPT, you might be wondering what a typical session at AXIOM looks like. Here’s what you can expect:

1. Warm-Up

Each session starts with a dynamic warm-up tailored to the movements in that day’s workout. This ensures your body is properly prepared, reducing the risk of injury and helping you perform at your best.

2. Strength Training

The first part of the workout typically focuses on strength training. This could involve resistance exercises using dumbbells, kettlebells, barbells, or bodyweight movements. Our trainers ensure that every participant is using the correct form and working at an appropriate intensity for their level.

3. Conditioning

The second half of the session often includes conditioning work, designed to improve endurance and cardiovascular fitness. This might involve circuit training, high-intensity intervals, sled pushes, or rowing machine challenges. The goal is to push your limits in a way that is fun and engaging.

4. Cool Down and Mobility Work

Each session ends with a cool-down period, incorporating stretching and mobility work to aid recovery and prevent stiffness. This is also a great time to ask your trainer any questions about technique or progress.

Who is SGPT Suitable For?

SGPT is incredibly versatile and suitable for a wide range of individuals, including:

• Beginners who want guidance and support while gaining confidence in the gym.

• Intermediate trainees looking to push past plateaus and make consistent progress.

• Athletes who want to improve specific aspects of their performance in a structured environment.

• Anyone who enjoys a supportive, team-based training atmosphere.
  

At AXIOM, we welcome clients of all fitness levels and ensure that every session is accessible and effective .

How to Get Started with SGPT at AXIOM

Getting started with SGPT at AXIOM is easy. Simply:

1. Book a Consultation: We’ll discuss your goals, fitness level, and any specific needs to ensure SGPT is the right fit for you.

2. Join a Suitable Group: We’ll place you in a group that matches your experience level and fitness objectives.

3. Commit to the Process: Regular attendance is key to getting the most out of SGPT. The more consistent you are, the better your results will be.
   

Final Thoughts

Small Group Personal Training at AXIOM offers the perfect blend of expert coaching, motivation, and affordability. Whether you’re new to fitness or an experienced gym-goer, SGPT provides a structured, engaging way to achieve your goals while enjoying the benefits of training with like-minded individuals.

If you’re ready to experience the benefits of SGPT for yourself, get in touch with us at AXIOM and book your first session today. Take your training to the next level in a supportive, results-driven environment!